Simple Chickpea Salad – Fresh, Healthy & Ready in 10 Minutes!

Chickpea salad

When you need a quick, healthy, and flavorful meal, this Simple Chickpea Salad is the perfect solution! Packed with plant-based protein, fiber, and fresh veggies, this dish is light yet satisfying—great for lunch, meal prep, or as a refreshing side.

✅ Why You’ll Love This Salad:

✔ Super fast & easy – Ready in just 10 minutes!
✔ Packed with nutrients – Chickpeas provide protein & fiber for a filling meal.
✔ No cooking required – Just chop, mix, and serve!
✔ Versatile & meal-prep friendly – Stays fresh in the fridge for days.

Whether you serve it as a light lunch, side dish, or even inside a pita, this Mediterranean-inspired chickpea salad is guaranteed to become a favorite!

Chickpea salad Ingredients

🌟 Salad Base:

• 1 can (15 oz) chickpeas, drained & rinsed – The protein-packed star of the dish.
• 1 cup cherry tomatoes, halved – Adds a burst of sweetness.
• 1 small cucumber, diced – Crunchy and refreshing.
• ½ red onion, finely chopped – Brings a mild, zesty kick.
• ¼ cup fresh parsley, chopped – Adds a bright, herbaceous touch.
• ¼ cup crumbled feta cheese (optional, omit for vegan version)

🍋 Simple Lemon Dressing:

• 3 tbsp olive oil – The base for a smooth, rich dressing.
• 2 tbsp fresh lemon juice – Brightens up the flavors.
• 1 tsp Dijon mustard – Adds a subtle tang.
• ½ tsp salt & ¼ tsp black pepper – Enhances all the flavors.
• ½ tsp dried oregano – For a Mediterranean touch.

Chickpea salad Step-by-Step Instructions

🥣 Step 1: Prepare the Ingredients

1. Drain and rinse the canned chickpeas thoroughly.
2. Chop the cucumbers, tomatoes, red onion, and parsley.

🍋 Step 2: Make the Dressing

1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, pepper, and oregano.

🥗 Step 3: Assemble the Salad

1. In a large mixing bowl, combine chickpeas, tomatoes, cucumbers, red onions, and parsley.
2. Pour the dressing over the salad and toss gently.
3. Sprinkle with feta cheese (if using).

🍽️ Step 4: Serve & Enjoy

1. Serve immediately or let it chill in the fridge for 30 minutes for enhanced flavors.
2. Garnish with extra parsley or a lemon wedge before serving.

💡 Tips, Variations & Tricks

🔥 Pro Tips:

• For extra crunch, add diced bell peppers or celery.
• For a protein boost, mix in quinoa or lentils.
• Let it marinate in the fridge for at least 30 minutes to enhance the flavors.

🥑 Creative Variations:

• Mediterranean Chickpea Salad: Add kalamata olives & sun-dried tomatoes.
• Avocado Chickpea Salad: Toss in diced avocado for extra creaminess.
• Spicy Chickpea Salad: Sprinkle red pepper flakes or chili powder for a kick.

🍽️ Serving Suggestions

Pair your Simple Chickpea Salad with:

• Pita bread or hummus – A delicious Mediterranean combo.
• Grilled chicken or tofu – Adds extra protein for a complete meal.
• Quinoa or couscous – Turns it into a heartier grain bowl.

📊 Nutritional Information

Per serving (~1 cup):

• Calories: ~250
• Protein: 8g
• Carbs: 30g
• Fats: 10g